I am at a bit of a loss on how to structure a training plan for the 1500m OW event. In particular, how to start building speed at that distance. Does anyone have an outline of a 24-week training plan along with some key workouts for the speed phase?
I am at a bit of a loss on how to structure a training plan for the 1500m OW event. In particular, how to start building speed at that distance. Does anyone have an outline of a 24-week training plan along with some key workouts for the speed phase?