I have recently resumed heavy training mileage in anticipation of some long distance swims this summer. I have moderate shoulder pain but the real problem I am having is pain associated with my elbow. I breathe to my left and the pain is with the right elbow.
Does anyone have experience with that same type of pain. Any recommendations on dryland exercises?
I worked with a PT to correctly diagnose where my weakness was and it was in my shoulder--all the muscles that keep the scapula stable. The pain showed up in the front of my shoulder and my inner elbow. I am working to strengthen those muscles. It seems to be helping. I would recommend getting evaluated by a PT who sees athletes.
I worked with a PT to correctly diagnose where my weakness was and it was in my shoulder--all the muscles that keep the scapula stable. The pain showed up in the front of my shoulder and my inner elbow. I am working to strengthen those muscles. It seems to be helping. I would recommend getting evaluated by a PT who sees athletes.
