I'm hoping to advance from 1500 meter & 1 mile OW swims in 2016-2017 to a couple of events that are 1.7 and 2.0 miles. Both events are in brackish tributaries of the Chesapeake Bay not far from the locations of past swims. Despite ensuring good hydration before, I find I am very thirsty when I finish. In the pool, I usually go through 24-32 oz water by the time I have finished that distance. Will this issue ease with better conditioning? Any suggestions.?
As suggested, be well hydrated before your swim. Also, you should periodically practice the distance without hydration. Once a week or so swim an entire practice without mid-workout hydration. Practice how you will compete.
32 oz water seems like a lot over a 2 mile workout. I could see maybe 16-24, unless you are trying to flush your kidneys or you are starting out dehydrated.
As suggested, be well hydrated before your swim. Also, you should periodically practice the distance without hydration. Once a week or so swim an entire practice without mid-workout hydration. Practice how you will compete.
32 oz water seems like a lot over a 2 mile workout. I could see maybe 16-24, unless you are trying to flush your kidneys or you are starting out dehydrated.
