How much kicking should be done in open water? I have generally thought that excessive kicking is not very efficient (and more tiring being a large muscle group) in longer distances. When I was out last week, my kayaker said I wasn't kicking at all. I know I don't kick much, but I didn't realize it was so little and so noticeable. So, how much kicking should be done? How much benefit vs energy expenditure?
Like some have said, it depends on the distance. Shorter races under 2m, yeah, I'll kick more. The longer races, I'll usually just do a 2 beat kick for most of the race then kick strong towards the last 1/2 mile or so to the finish. Or sometimes, to break things up or to creep up on someone from behind, I'll kick at a medium pace for about 10 strokes, then easy, then strong again. It breaks it up a bit more and gives you something to drive towards as you get an opportunity to pass. Don't do it to the detriment of your race, though.
Like some have said, it depends on the distance. Shorter races under 2m, yeah, I'll kick more. The longer races, I'll usually just do a 2 beat kick for most of the race then kick strong towards the last 1/2 mile or so to the finish. Or sometimes, to break things up or to creep up on someone from behind, I'll kick at a medium pace for about 10 strokes, then easy, then strong again. It breaks it up a bit more and gives you something to drive towards as you get an opportunity to pass. Don't do it to the detriment of your race, though.
