Feed Station

We are planning to do our first 5K, possible 10K, this summer in Montana. We've never had to deal with a feed station and we are wondering what types of nutrition and drinks other people would use and recommend for swimming these distances?

Parents

tcapps5167 over 8 years ago

Thank you. I am trying to find suggestions for what we should personally ear or drink, but the other suggestions are very helpful for our training.

Reply

tcapps5167 over 8 years ago

Thank you. I am trying to find suggestions for what we should personally ear or drink, but the other suggestions are very helpful for our training.

Children

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