I am a longtime pool swimmer but relatively new to open water. In the last year, I've had a handful of good workout swims in the Gulf of Mexico (while on vacation) and in a lake (here at home), so I've gotten a chance to get a feel for things like sighting, navigating, and adapting my pull to choppy waters and surf--enough to have a decent understanding of what I need to work on, anyway, and enough to know I want to do more OW swimming. I've also always been a bilateral breather, so that's nothing new.
What I haven't been able to do to this point is river swimming, but I have signed up for a 1.2 mile river race in a few months. The first leg will be against the current. Is there anything I should be keeping in mind/training for that will help attack that current head-on? I know that kicking is often not as prominent in an OW technique, but I am a strong kicker, should I be playing around with the intensity of kicks, so I'm ready to ramp it up when I'm pushing against the current? Once upon a time I swam fly and IM in meets and still do a fair amount of fly in my workouts--would a dolphin kick serve any advantage against the current? Or is that a ridiculous notion that would wear me out too much too early? Or is the main thing adjusting my pull to be fast and strong?
Parents
Former Member
the key is to not stop swimming when going against the current.