I am new to distance swimming and I absolutely love it!!! My fear is injury and not being able to train at a high level. So my question, for allthe experienced distance swimmers, how do you take care of your body to prevent injury? Supplements, additional training, therapies, etc.
There are some good & basic 'injury prevention' stretch cord exercises in Dave Salo's great book -- Complete Conditioning for Swimming (Complete Conditioning for Sports Series): David Salo,Scott Riewald: 9780736072427: Amazon.com: Books -- that I like to do (though, truth be told, not as often as I probably should).
There are some good & basic 'injury prevention' stretch cord exercises in Dave Salo's great book -- Complete Conditioning for Swimming (Complete Conditioning for Sports Series): David Salo,Scott Riewald: 9780736072427: Amazon.com: Books -- that I like to do (though, truth be told, not as often as I probably should).
