I am new to distance swimming and I absolutely love it!!! My fear is injury and not being able to train at a high level. So my question, for allthe experienced distance swimmers, how do you take care of your body to prevent injury? Supplements, additional training, therapies, etc.
I alternate swimming with other activities like running, weights, biking, cardio machines. This offers mental variety, builds strength, and mostly gives my shoulders a rest. I prefer swimming, but I find I do get some shoulder soreness if I primarily just swim.
I alternate swimming with other activities like running, weights, biking, cardio machines. This offers mental variety, builds strength, and mostly gives my shoulders a rest. I prefer swimming, but I find I do get some shoulder soreness if I primarily just swim.
