For the first time ever I experienced calf cramping about 3 miles into a 5 mile swim. Luckily I was in a pool. I am going to an OW 10K next weekend and am looking for some quick advice or what to do before a swim to avoid the cramps or what to do during if I (and hopefully I don't) experience them again and this time in OW.
Thanks in advance.
Sandy
I find if I flex my foot (opposite of pointing) I can usually relieve it and actually keep swimming with just my arms. Bananas and V8 Juice (not during the swim) seem to be a good idea also. The last few months I've been having more trouble with foot cramps (ouch!) especially during backstroke. Go figure.
I second this advice. We actually learn in SCUBA classes how to handle leg cramps while in the water. Grabbing the top of your fin (or foot, in this case) and gently pull it towards your knee. You might find it easier to do this underwater, rather on top of it, but it is the only way I have found once I have gotten a cramp to get rid of it.
I find if I flex my foot (opposite of pointing) I can usually relieve it and actually keep swimming with just my arms. Bananas and V8 Juice (not during the swim) seem to be a good idea also. The last few months I've been having more trouble with foot cramps (ouch!) especially during backstroke. Go figure.
I second this advice. We actually learn in SCUBA classes how to handle leg cramps while in the water. Grabbing the top of your fin (or foot, in this case) and gently pull it towards your knee. You might find it easier to do this underwater, rather on top of it, but it is the only way I have found once I have gotten a cramp to get rid of it.
