I have been swimming for some time now. I usually do about 4000 yards four days per week. I have never done a long distance swim. I'm not sure why but I have been tossing the idea around in my head to swim a 30-38 mile Fresh water swim at the end of August. I'm not concerned about the time it takes. I'm thinking I would need a support crew, nutrition while underway, lights etc. etc. I would appreciate any feedback and insight you could lend regarding workouts to build up, experiences, recommended suit, food, etc. etc.
Lets hear it.
Kevin I was told that glycogen was replenished when taking vitamin E by Dr Shute years ago. I took 3000 units of E everyday when training and competing in marathon races. The Dr also said not to over do the cosumption of Iron.
Not medically low, but the low blood sugar due to depletion of glycogen reserves, yes I have had that happen many times in every sort of endurance activity I do. It varies in strength but yes, I have had it happen. It took me about 6 years to realize that the mental and speed related ups and downs in long events are related to blood sugar. That when you feel like doing nothing but stopping and then get that hit of gatorade or other food, you can't even remember why you felt that way ten minutes ago.
But once I figured that our and started to deal with it in training and got realistic with nutrition, things got much better for me.
Kevin I was told that glycogen was replenished when taking vitamin E by Dr Shute years ago. I took 3000 units of E everyday when training and competing in marathon races. The Dr also said not to over do the cosumption of Iron.
Not medically low, but the low blood sugar due to depletion of glycogen reserves, yes I have had that happen many times in every sort of endurance activity I do. It varies in strength but yes, I have had it happen. It took me about 6 years to realize that the mental and speed related ups and downs in long events are related to blood sugar. That when you feel like doing nothing but stopping and then get that hit of gatorade or other food, you can't even remember why you felt that way ten minutes ago.
But once I figured that our and started to deal with it in training and got realistic with nutrition, things got much better for me.
