Building up mileage?

Former Member over 13 years ago

I am starting to build my long swims from about two miles today, targeting a 10K swim in October. At about what rate would you all suggest I increase the distance of my long swims? Thanks.

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orca1946 over 13 years ago

SF nice way to put it. I will try this for myself. Thanx
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orca1946 over 13 years ago

SF nice way to put it. I will try this for myself. Thanx
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