I am starting to build my long swims from about two miles today, targeting a 10K swim in October. At about what rate would you all suggest I increase the distance of my long swims? Thanks.
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Former Member
I would like you to know that she is currently out of the country in preperation for am 88k race in Argentina, so if she is slow to respond that is why.
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Former Member
I would like you to know that she is currently out of the country in preperation for am 88k race in Argentina, so if she is slow to respond that is why.
