I am starting to build my long swims from about two miles today, targeting a 10K swim in October. At about what rate would you all suggest I increase the distance of my long swims? Thanks.
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Former Member
FYI, on the workout sections of this web page is now a section for marathon open water swimming workouts posted by Mallory Mead. I would offer a suggestion that you post your questions on her workout page, I am sure she would be very helpful and have some good suggestions for you. If not, let me know and I will get after her.... I am her father.....
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Former Member
FYI, on the workout sections of this web page is now a section for marathon open water swimming workouts posted by Mallory Mead. I would offer a suggestion that you post your questions on her workout page, I am sure she would be very helpful and have some good suggestions for you. If not, let me know and I will get after her.... I am her father.....
