I am starting to build my long swims from about two miles today, targeting a 10K swim in October. At about what rate would you all suggest I increase the distance of my long swims? Thanks.
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Thx SFBaySwimmer, makes sense, similar approach to building up running mileage
Yeah the advice read like it was straight from Peter Pfitzinger. I actually think most swimmers can be a little more aggressive in their build (than a runner), but you are planning so far in advance that there is no need to.
Thx SFBaySwimmer, makes sense, similar approach to building up running mileage
Yeah the advice read like it was straight from Peter Pfitzinger. I actually think most swimmers can be a little more aggressive in their build (than a runner), but you are planning so far in advance that there is no need to.
