I am starting to build my long swims from about two miles today, targeting a 10K swim in October. At about what rate would you all suggest I increase the distance of my long swims? Thanks.
There are some training tips from the Kingdom Swim here. Get used to building in a long swim once a week - over a few months I worked up to a 90 minute non-stop swim for the 10k I swam last year.
There are some training tips from the Kingdom Swim here. Get used to building in a long swim once a week - over a few months I worked up to a 90 minute non-stop swim for the 10k I swam last year.
