I am starting to build my long swims from about two miles today, targeting a 10K swim in October. At about what rate would you all suggest I increase the distance of my long swims? Thanks.
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Former Member
I too am in the same situation with a 10-miler in October. Any advice on the maximum distance to build up to? :applaud:
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Former Member
I too am in the same situation with a 10-miler in October. Any advice on the maximum distance to build up to? :applaud:
