Open water training with injury?

Former Member
Former Member
I've been training for an open water swim that is now about three weeks away. It's a 5k swim and I had been training in a lap pool. I finally reached the 5k mark and was feeling ready for the event until I started having pain in my left shoulder. I saw a doctor and he said it is rotator cuff tendonitis. The pain isn't bad, but I've been forced to cut my training down to about 1-2 miles per swim before the pain gets bad (twice a week). I don't think I'm going to be ready at this pace and to be honest, I don't know if my shoulder will hold up at the 5k unless I take a week or two off with no swimming. Does anybody have some advice as to how I can train and keep my cardio up if I were to stay out of the pool for a week or two so I can let my shoulder heal up? I feel I probably can pull off the 5k swim on a healthy shoulder if I still somehow keep my cardio at a level that will translate well to swimming. I'm running short on time and I'm not quite sure what to do. Any advice from some of you crafty veterans?:bed:
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  • Former Member
    Former Member
    Right on. My camping spot is reserved, too. I'll be at the Great Horned Owl camp. Perhaps I'll see you there. Thanks for the advice everyone. I haven't hopped on a bike yet, but I've increased my running a great deal and I've been icing the heck out of it (twice a day). The pain hasn't been bad lately and I've been able to swim two miles in the pool with little or no pain, so hopefully I'll be ready for 3+. Oddly, the pain seems to be worst when I'm resting at home, not when I'm swimming lately.
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  • Former Member
    Former Member
    Right on. My camping spot is reserved, too. I'll be at the Great Horned Owl camp. Perhaps I'll see you there. Thanks for the advice everyone. I haven't hopped on a bike yet, but I've increased my running a great deal and I've been icing the heck out of it (twice a day). The pain hasn't been bad lately and I've been able to swim two miles in the pool with little or no pain, so hopefully I'll be ready for 3+. Oddly, the pain seems to be worst when I'm resting at home, not when I'm swimming lately.
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