Lance Armstrong swam in a 2.4 mile open water swim this weekend and was only beaten by two professional triathletes. He swam the distance in 49+ minutes and missed out on the win by only 22 seconds. WOW!
You should look at this post:
forums.usms.org/blog.php
Holding 3:01-3:04s on 9x300 is excellent. I know that pool is not the same as OW but I would think LA would be *worse* in the pool (compared to OW), not better.
You should look at this post:
forums.usms.org/blog.php
Holding 3:01-3:04s on 9x300 is excellent. I know that pool is not the same as OW but I would think LA would be *worse* in the pool (compared to OW), not better.
