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how much OW do you do?
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how much OW do you do?
Former Member
over 15 years ago
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Former Member
over 15 years ago
Competition 110% OW Training for races 10% to 15 % When I wasn't racing it was 100% OW as long as I could tolerate the temperatures.
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Former Member
over 15 years ago
Competition 110% OW Training for races 10% to 15 % When I wasn't racing it was 100% OW as long as I could tolerate the temperatures.
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