I know we have swimmers with impressive open water resumes...
I would like some feedback on calorie intake during long swims... seems to me taste of some of these gels, bars and drinks is critical, however the calories provided by some of these gel packs and bars ~ 100 calories tends to be on the low side.
what kind of caloric intake are swimmers attempting on their long swims?
...and good luck to chaos - we're cheering for you!
I use 1.5 to 1.75 calories per hour. Most of it in the form of maltodextrin mixed with half strength gatorade.
I throw in something different after three or so hours for variety.
The maltodextrin is good, the high molecular weight allows you to mix more calories per ounce of fluid without having stomach emptying problems.
You can buy carbo pro online, or go to the local homebrew shop and buy maltodextrin there for about 1/3rd the price.
Kevin,
I don't understand your calorie intake. Is that a rate of calories per pound of body weight?
And to you all...the guys who are mixing their own mixes...do you have someone feed you or do you somehow carry the food? If so, how?
I'm new to OW, and intend on doing a 10K sometime next year. Working on 5K this year...any suggestions very much appreciated!
I use 1.5 to 1.75 calories per hour. Most of it in the form of maltodextrin mixed with half strength gatorade.
I throw in something different after three or so hours for variety.
The maltodextrin is good, the high molecular weight allows you to mix more calories per ounce of fluid without having stomach emptying problems.
You can buy carbo pro online, or go to the local homebrew shop and buy maltodextrin there for about 1/3rd the price.
Kevin,
I don't understand your calorie intake. Is that a rate of calories per pound of body weight?
And to you all...the guys who are mixing their own mixes...do you have someone feed you or do you somehow carry the food? If so, how?
I'm new to OW, and intend on doing a 10K sometime next year. Working on 5K this year...any suggestions very much appreciated!
