I know we have swimmers with impressive open water resumes...
I would like some feedback on calorie intake during long swims... seems to me taste of some of these gels, bars and drinks is critical, however the calories provided by some of these gel packs and bars ~ 100 calories tends to be on the low side.
what kind of caloric intake are swimmers attempting on their long swims?
...and good luck to chaos - we're cheering for you!
I use 1.5 to 1.75 calories per hour. Most of it in the form of maltodextrin mixed with half strength gatorade.
I throw in something different after three or so hours for variety.
The maltodextrin is good, the high molecular weight allows you to mix more calories per ounce of fluid without having stomach emptying problems.
You can buy carbo pro online, or go to the local homebrew shop and buy maltodextrin there for about 1/3rd the price.
I use 1.5 to 1.75 calories per hour. Most of it in the form of maltodextrin mixed with half strength gatorade.
I throw in something different after three or so hours for variety.
The maltodextrin is good, the high molecular weight allows you to mix more calories per ounce of fluid without having stomach emptying problems.
You can buy carbo pro online, or go to the local homebrew shop and buy maltodextrin there for about 1/3rd the price.
