What are the hydration requirments in swimming?

Former Member over 15 years ago

Compared to running or biking? A 5k swim is roughly equivalent to a half-marathon run. I can't imagine anyone would run 13 miles without even a sip of water.

Parents

jbs over 15 years ago

mostly water..... i make sure to drink about a gallon/day. sports drinks during activity Thanks!
Cancel
Vote Up 0 Vote Down

Sign in to reply

Cancel

Reply

jbs over 15 years ago

mostly water..... i make sure to drink about a gallon/day. sports drinks during activity Thanks!
Cancel
Vote Up 0 Vote Down

Sign in to reply

Cancel

Children

No Data