Compared to running or biking? A 5k swim is roughly equivalent to a half-marathon run. I can't imagine anyone would run 13 miles without even a sip of water.
Parents
Former Member
personally, i'm good for a little over 2 hours without feeding. it is important to hydrate beforehand..... i do for days (not just the morning of the swim).
personally, i'm good for a little over 2 hours without feeding. it is important to hydrate beforehand..... i do for days (not just the morning of the swim).
