Compared to running or biking? A 5k swim is roughly equivalent to a half-marathon run. I can't imagine anyone would run 13 miles without even a sip of water.
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Compared to running or biking? A 5k swim is roughly equivalent to a half-marathon run. I can't imagine anyone would run 13 miles without even a sip of water.
The only liquid I take on a 5K is a few swallows if it is hot out and the water is warm. I also prefer it if it is clear enough that I can see my fingers. For salt water I just make sure I drink before hand. However, I could imagine needing to drink if it a 5K+ swim in 80+ degree water. Otherwise you simply do not sweat nearly as much as a half marathon because the water effectively cools down your body.
Compared to running or biking? A 5k swim is roughly equivalent to a half-marathon run. I can't imagine anyone would run 13 miles without even a sip of water.
The only liquid I take on a 5K is a few swallows if it is hot out and the water is warm. I also prefer it if it is clear enough that I can see my fingers. For salt water I just make sure I drink before hand. However, I could imagine needing to drink if it a 5K+ swim in 80+ degree water. Otherwise you simply do not sweat nearly as much as a half marathon because the water effectively cools down your body.
