I live in the PNW and want to start OW swimming. Unfortunately, the Puget Sound is still in the high 40's. Does anyone train in water that cold? I know there are dangers in doing so (wetsuit of course, double caps, earplugs, etc) but am curious if anyone does. Thanks.:agree:
Parents
Former Member
There risks associated with swimming in any cold water, particularly if you are going from 82 degrees to low forties in one jump. Try to build tolerence. There is the cold shower approach, the ice baths etc. Even with a good 3 mil swimming wetsuit and neo cap your hands feet and particularly your face are going to complain. Work up to it slowly. Have someone there at all times (that actually be able to get you out if necessary). Swim close to shore. Get out before you get cold. Plenty of warm clothes on the shore. I just find it easier to work into cold water from the summer into the winter rather than the winter into the summer. The ocean is colder in the NE in the winter than the west coast so they are probably a good resource. But as you know, the ocean is much colder in the summer in the NW.
There risks associated with swimming in any cold water, particularly if you are going from 82 degrees to low forties in one jump. Try to build tolerence. There is the cold shower approach, the ice baths etc. Even with a good 3 mil swimming wetsuit and neo cap your hands feet and particularly your face are going to complain. Work up to it slowly. Have someone there at all times (that actually be able to get you out if necessary). Swim close to shore. Get out before you get cold. Plenty of warm clothes on the shore. I just find it easier to work into cold water from the summer into the winter rather than the winter into the summer. The ocean is colder in the NE in the winter than the west coast so they are probably a good resource. But as you know, the ocean is much colder in the summer in the NW.
