hey wanted to know who has done the spring harbor 1ok? how organized are the feeding stations, and just any help full info. Is the water choppy or flat?
Parents
Former Member
i swam the coastal crawl 10 k at harbor springs in 2009... 'feeding' at the 2-mile loop start/finish
'feeding' is at waist-deep water... you can complete this race without 'feeding' - you might be more competitive with the additional carbs but you will have to worry about coordinating the feeding.
don't fixate on the feeding... concentrate on your form and enjoy the venue
good luck
i swam the coastal crawl 10 k at harbor springs in 2009... 'feeding' at the 2-mile loop start/finish
'feeding' is at waist-deep water... you can complete this race without 'feeding' - you might be more competitive with the additional carbs but you will have to worry about coordinating the feeding.
don't fixate on the feeding... concentrate on your form and enjoy the venue
good luck
