Anyone have a reasonably accurate approximation of how their SCY pace per 100 translates when swimming open water? Assuming calm conditions and no navigation issues I'm curious what other people would use to estimate a 5K OW time based on say a 1000 SCY time of 12:30. Any thoughts?
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Any ideas? (or should I jump to the main board on this one?)
thats not a bad thing if your focus is OW.
i typically crush a training partner on the pool turns, but we are much more evenly matched in the OW.
there are lots of drills to improve your SCY wall technique.... ande and fort could put a book together.
Any ideas? (or should I jump to the main board on this one?)
thats not a bad thing if your focus is OW.
i typically crush a training partner on the pool turns, but we are much more evenly matched in the OW.
there are lots of drills to improve your SCY wall technique.... ande and fort could put a book together.
