My club is putting on the 10K ow National Championships next summer.
I like ow swimming and think I would like to try the 10K.
I have completed several ow 5K's with no problem at all (I've enjoyed them)
My best time is 1:27 and i'm 54 years old. I swim about 15,000 meters/yards per week.
How much more would I need to swim to complete the 10K?
What type of training should one do to get ready for a 10K
The course is an easy double loop in a lake that tends to be non-wavy.
Any advice would be appreciated. If you think it would be a bad idea for me to do it please say so.
My biggest fear is shoulder injury and burn-out! :confused:
This thread is informative for anyone training for a long OW swim this summer. Many good links inside to further recommendations.
Bobinator, I hope your healing is progressing and you will be able to participate in the swims you planned.
:)
This thread is informative for anyone training for a long OW swim this summer. Many good links inside to further recommendations.
Bobinator, I hope your healing is progressing and you will be able to participate in the swims you planned.
:)
