My club is putting on the 10K ow National Championships next summer.
I like ow swimming and think I would like to try the 10K.
I have completed several ow 5K's with no problem at all (I've enjoyed them)
My best time is 1:27 and i'm 54 years old. I swim about 15,000 meters/yards per week.
How much more would I need to swim to complete the 10K?
What type of training should one do to get ready for a 10K
The course is an easy double loop in a lake that tends to be non-wavy.
Any advice would be appreciated. If you think it would be a bad idea for me to do it please say so.
My biggest fear is shoulder injury and burn-out! :confused:
thanks E=h2o
I may try to swim today. If I can't swim maybe I'll be able to kick.
It's been about 2 weeks. It really only hurts with deep breaths, or tight streamline position. The searing/burning pain is pretty much gone.
Wish me good luck.
thanks E=h2o
I may try to swim today. If I can't swim maybe I'll be able to kick.
It's been about 2 weeks. It really only hurts with deep breaths, or tight streamline position. The searing/burning pain is pretty much gone.
Wish me good luck.
