My club is putting on the 10K ow National Championships next summer.
I like ow swimming and think I would like to try the 10K.
I have completed several ow 5K's with no problem at all (I've enjoyed them)
My best time is 1:27 and i'm 54 years old. I swim about 15,000 meters/yards per week.
How much more would I need to swim to complete the 10K?
What type of training should one do to get ready for a 10K
The course is an easy double loop in a lake that tends to be non-wavy.
Any advice would be appreciated. If you think it would be a bad idea for me to do it please say so.
My biggest fear is shoulder injury and burn-out! :confused:
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Former Member
Bob, you can do a 10k with your hands tied behind your back!!!
What's the date? I'd love to come!
I'll be looking on this thread for advice too cos one of these days I'd like to really improve my time.
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Former Member
Bob, you can do a 10k with your hands tied behind your back!!!
What's the date? I'd love to come!
I'll be looking on this thread for advice too cos one of these days I'd like to really improve my time.
