Greetings
After nearly 3 months off swimming due to a neck fusion I am back at it. Unfortunately have missed all the OW events this year in my area. So, I am goal setting for next year my 50th year on the planet. I want to do a 5K but to date have only gone 1.75 miles a couple of times. I swim 3-4 times per week consistently and am asking for training suggestions from those of you that have completed the 5K distance. I am shooting for a swim one year from now in addition to a number of shorter OW events.
Regards
Spudfin
