How realistic is a 25 yard pool pace in OW?

Former Member
Former Member
I have my first OW swim in a week. The race will be 1.76 miles (3,100 yards). I have swum the 3,100 for time twice now. My pace is 1:18 per 100 yards in a 25 yard pool. How realistic is this pace in OW? There won't be any flip turns. There's the first time OW swimmer factor. I won't be wearing a wetsuit (which I wasn't in the pool). Ect, ect. Thoughts? Thanks.
  • I feel that without turns you will be 10 secs slower in OW. Remember to look up every 6 - 10 strokes to see where you are going. Good luck !
  • If I had to guess I'd say you'll be able to hold around a 1:25 pace. This will put you just under 44 minutes. That's with good conditions. If there's chop or a headwind you'll probably be slower.
  • Former Member
    Former Member
    You'll be fine. I didn't get in a LCM pool until a week before my first OW event (ever) and I did just fine. I would suggest, if possible, get to a lake with a friend or group and do a little practice and work on some "spotting".
  • from my SCM to a lake training I would guess about 10sec/100m . I hold 1:20 through practice unless we are swimming fast 100's. and in the lake I hold about 1:30 but in a race it has lots to do with current, winds and the people around you. if you might get stuck behind a group swimming slower than you can, but it's too much work to swim through or around them.
  • Former Member
    Former Member
    I find that looking where I'm going really slows me down and definitely throws off my stroke.
  • Former Member
    Former Member
    oddly enough I swim faster in OW. Since I don't compete in the pool anymore I let my turns go to crap. I'll swim 1:15 scy for 4k then hit OW and hold about 1:10- 1:13. (conditions dependent) i now find the wall irritating...:) Add a wetsuit and all bets are off.
  • My open water pace seems to be a little faster than my pool pace. While my turns are very good, swimming short course pools doesn't let me develop good stroke rhythm before I stop to turn. Also, in open water, I enjoy the swim so much more so I fatigue less.
  • In what kind of body of water will your swim be held? (river, lake, ocean, etc.) I've mainly done bay or ocean swims, and a lot depends on the currents. Although I'm often a little slower in open water, I was surprised in my longer swim to be much faster than I expected in o.w. I have to give Mother Nature due credit, though, b/c the start of the race was timed with the current, so I got a tide/current assist at the beginning. In my one lake swim, the time was about the same, except for the fact that the shallow area before I hit land was full of hidden (and sharp) objects that I was afraid would cut me if I tried to run up to the beach. Good luck in your swim!
  • Former Member
    Former Member
    In what kind of body of water will your swim be held? (river, lake, ocean, etc.) It will be held in a lake, Lake Pend Oreille, in northern Idaho. It should be a beautiful swim. There can be currents, wind, ect. Hopefully it will be flat, or a current working in my favor. Good luck in your swim! Thanks!
  • Former Member
    Former Member
    I have greater endurance in open water ,,I think due to the cooler water temp. Practice pool swimming with your eyes closed,..its good for learning to swim straight. Sunday I am doing a 5 mile swim ..Tour of the Buoys in La Jolla. I have a mandatory kayak escort so sighting is no problem. The great thing about this is one leg of the swim is about 1300 yards,..buoy to buoy,..you can get into a zen state of consciousness.