I am doing a 4 mile OW swim this weekend (Long Island Sound) and am wondering if I need to eat or drink during the swim.
Any suggestions from experienced OW swimmers?
many thanks,
dave
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Former Member
Thanks for all the great replies thusfar.
Animal- My longest pool swim was a 90 minute swim a few days ago. I felt fresh coming out of the water and felt like I had alot more in the tank.
Thanks for all the great replies thusfar.
Animal- My longest pool swim was a 90 minute swim a few days ago. I felt fresh coming out of the water and felt like I had alot more in the tank.
