I am wondering if any other open water folks deal with Raynaud's Syndrome--extremely cold hands and feet that becomes almost debilitating. Mine has gotten worse in the last two years or so, and with open water swimming in cold conditions, it's been just awful. I deal with color change and pain on an almost daily basis. Sometimes, even after a summer run, I'll be almost unable to use my hands for an hour or so.
With a 10-mile swim coming up, in less than Caribbean conditions up in Vermont, I am getting extremely nervous. This summer, I've been having massive Raynaud's issues because of the crazy weather.
Has anyone else dealt with this? One recommendation is to stay out of cold water--not so much an option!
Thanks.
I also thought I might try miso but haven't done so yet.
One of my friends really likes dilute miso broth for just this situation, where she wants the warm drink primarily for warmth and hydration and not for calories. I prefer weak peppermint tea. I haven't tried any warm sugary drinks.
I also thought I might try miso but haven't done so yet.
One of my friends really likes dilute miso broth for just this situation, where she wants the warm drink primarily for warmth and hydration and not for calories. I prefer weak peppermint tea. I haven't tried any warm sugary drinks.
