I am wondering if any other open water folks deal with Raynaud's Syndrome--extremely cold hands and feet that becomes almost debilitating. Mine has gotten worse in the last two years or so, and with open water swimming in cold conditions, it's been just awful. I deal with color change and pain on an almost daily basis. Sometimes, even after a summer run, I'll be almost unable to use my hands for an hour or so.
With a 10-mile swim coming up, in less than Caribbean conditions up in Vermont, I am getting extremely nervous. This summer, I've been having massive Raynaud's issues because of the crazy weather.
Has anyone else dealt with this? One recommendation is to stay out of cold water--not so much an option!
Thanks.
I don't have Raynaud's syndrome...but
Perpetuum mixes fine with hot water and works for me on cold swims to stay warm inside.
Also hot chicken broth is great but I usually dilute it to about half strength. I also thought I might try miso but haven't done so yet.
I don't have Raynaud's syndrome...but
Perpetuum mixes fine with hot water and works for me on cold swims to stay warm inside.
Also hot chicken broth is great but I usually dilute it to about half strength. I also thought I might try miso but haven't done so yet.
