I am trying to plan for the 5k open water swim this September in Chicago.
In need of good workouts to kick start the training process.
Does anyone have any tips?
Thanks in advance..!
Parents
Former Member
My team (Napervillewaves.org) practices at Ohio St beach a few Sundays every summer. There's always a lot of people there swimming up and down the seawall. They have lifeguards and it's usually shallow enough to stand up.
there's a half submerged shopping cart about halfway up the course, which is always a point of interest :)
My team (Napervillewaves.org) practices at Ohio St beach a few Sundays every summer. There's always a lot of people there swimming up and down the seawall. They have lifeguards and it's usually shallow enough to stand up.
there's a half submerged shopping cart about halfway up the course, which is always a point of interest :)
