I am trying to plan for the 5k open water swim this September in Chicago.
In need of good workouts to kick start the training process.
Does anyone have any tips?
Thanks in advance..!
Big Shoulder's is a GREAT ow swim.
If you like breathing to the left it's perfect since the triangle markings will be to your left during the entire swim.
I would practice a little bit of "lifting your head" every 25 or so strokes(depends on how straight you swim) to make sure you stay on course. Try to lift just to the tip of your goggles so you can see your markers and make sure your on course. Do not lift your entire head or *** stroke; that will slow you down too much.
If you are uncomfortable swimming in lakes you might want to practice some longer swims in a lake. Go early in the morning, in a group, wear bright caps, and have predetermined "meet-up points to re-group and make sure everyone is still with you. A kayaker would be great too...if you have one available.
If you really do "freak out" anytime you race over 100 yds. I recommend doing 3 or 4 one hour swims(pool or lake). These will give you the confidence you may need if this is your 1st ow swim....if you were just kidding I wouldn't worry about doing them. have fuln! :angel:
Big Shoulder's is a GREAT ow swim.
If you like breathing to the left it's perfect since the triangle markings will be to your left during the entire swim.
I would practice a little bit of "lifting your head" every 25 or so strokes(depends on how straight you swim) to make sure you stay on course. Try to lift just to the tip of your goggles so you can see your markers and make sure your on course. Do not lift your entire head or *** stroke; that will slow you down too much.
If you are uncomfortable swimming in lakes you might want to practice some longer swims in a lake. Go early in the morning, in a group, wear bright caps, and have predetermined "meet-up points to re-group and make sure everyone is still with you. A kayaker would be great too...if you have one available.
If you really do "freak out" anytime you race over 100 yds. I recommend doing 3 or 4 one hour swims(pool or lake). These will give you the confidence you may need if this is your 1st ow swim....if you were just kidding I wouldn't worry about doing them. have fuln! :angel:
