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Big Shoulders chicago swim

Former Member
Former Member
I am trying to plan for the 5k open water swim this September in Chicago. In need of good workouts to kick start the training process. Does anyone have any tips? Thanks in advance..!
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  • Former Member
    Former Member
    One of last year's online coaches always included a distance-training swim in his weekly sets. Otherwise, these htreads may have something: Any tips for a FIRST time OW swim? - U.S. Masters Swimming Discussion Forums Cross Training for Open Water - U.S. Masters Swimming Discussion Forums OW Training routines? - U.S. Masters Swimming Discussion Forums 5K Training Advice - U.S. Masters Swimming Discussion Forums Cramping in Open Water Races - U.S. Masters Swimming Discussion Forums Lake Michigan Workouts - U.S. Masters Swimming Discussion Forums Newbie Question about Open-Water Racing - U.S. Masters Swimming Discussion Forums There are others. A bit of prowling through this forum will turn up similar threads. Good luck! Go long! Thanks everyone...I really just decided to do this race, the other day..So im hoping 4 months of solid training I can atleast finish :) My sprint background is what makes me nervous...Anything over a 100 is scary. :blush:
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  • Former Member
    Former Member
    One of last year's online coaches always included a distance-training swim in his weekly sets. Otherwise, these htreads may have something: Any tips for a FIRST time OW swim? - U.S. Masters Swimming Discussion Forums Cross Training for Open Water - U.S. Masters Swimming Discussion Forums OW Training routines? - U.S. Masters Swimming Discussion Forums 5K Training Advice - U.S. Masters Swimming Discussion Forums Cramping in Open Water Races - U.S. Masters Swimming Discussion Forums Lake Michigan Workouts - U.S. Masters Swimming Discussion Forums Newbie Question about Open-Water Racing - U.S. Masters Swimming Discussion Forums There are others. A bit of prowling through this forum will turn up similar threads. Good luck! Go long! Thanks everyone...I really just decided to do this race, the other day..So im hoping 4 months of solid training I can atleast finish :) My sprint background is what makes me nervous...Anything over a 100 is scary. :blush:
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