Excellent advice from Gerry, thanks for sharing it.
One other suggestion for warming up for cold water swims... warm-up in a wetsuit. Wearing the wet suit during warm-up allows the muscles to get warmed-up even in cold water. After warming up dry off, remove the wet suit and wrap-up to stay warm until the start.
Excellent advice from Gerry, thanks for sharing it.
One other suggestion for warming up for cold water swims... warm-up in a wetsuit. Wearing the wet suit during warm-up allows the muscles to get warmed-up even in cold water. After warming up dry off, remove the wet suit and wrap-up to stay warm until the start.
