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GREAT OW Warmup Advice!

Ahelee Sue Osborn
OPEN WATER SWIMMERS AND TRIATHLETES! Check out this piece from Steve Munatones 10Kswimmer site on warming up for an open water race... best advice I have ever read. www.10kswimmer.com/.../warming-up-for-open-water-races.html
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  • Former Member
    Former Member
    Patrick - The 1st race we did together, he told me he would pick me up at 3:00am!! "WHAT???" Well, we had to go to the pool at his club to warmup for the triathlon which started at 7:00am... I wish my pool opened that early! Can't do an indoor swim to warm up. But that is a great article. Thanks for the link! I don't warm up enough usually, and I think I pay for it the beginning of the race. From now on it's at least a 15-20 minute jog, if not more. JIM
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  • Former Member
    Former Member
    Patrick - The 1st race we did together, he told me he would pick me up at 3:00am!! "WHAT???" Well, we had to go to the pool at his club to warmup for the triathlon which started at 7:00am... I wish my pool opened that early! Can't do an indoor swim to warm up. But that is a great article. Thanks for the link! I don't warm up enough usually, and I think I pay for it the beginning of the race. From now on it's at least a 15-20 minute jog, if not more. JIM
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