Potomac River swim

Former Member
Former Member
What can you guys tell me about this swim. 7.5 miles. I will be travelling about 7 hours so I don't have the luxury of going and checking it out. I will be doing all my training in a pool, which is unfortunate. the lakes won't get above 50 untill may. What kind of yardage should i be looking at? thanks all.
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  • Former Member
    Former Member
    I was feeling a bit run down. I picked up a simple multivit. Centrum. I break themin half and take one in the morning w/ breakfast then one with a small meal later in the day. i'll check out the overtraining signs. of course i'venever been a good "sleeper" maybe because i'm always overtraining...? Now the big question is if I should borrow my buddies sleeveless/legless wetsuit. jhust wnough coverage to keep my core warm. I would rather not use one but, i think i'll do a little training in it just to get the feel in case the water hit's 60. Not sure what my body can handle. I appreciate the feedback. thanks all.
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  • Former Member
    Former Member
    I was feeling a bit run down. I picked up a simple multivit. Centrum. I break themin half and take one in the morning w/ breakfast then one with a small meal later in the day. i'll check out the overtraining signs. of course i'venever been a good "sleeper" maybe because i'm always overtraining...? Now the big question is if I should borrow my buddies sleeveless/legless wetsuit. jhust wnough coverage to keep my core warm. I would rather not use one but, i think i'll do a little training in it just to get the feel in case the water hit's 60. Not sure what my body can handle. I appreciate the feedback. thanks all.
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