Hi everyone-
I’m still pretty new to the forum and had a question specifically for someone new to open water swimming. Over the past few summers I’ve swam a lot of .5 to 1.0 mile open water pond swims. My main problem is breaking out of my routine and going longer distance like the 5k to 10k races.
I’ve been reading how some people train by jumping in and just doing non stop distance. It kind of appealed to me as I was reading about a swimmer who does a 1 mile pool swim (no breaks) 3 times a week.
Right now I’m sort of used to training on a pyramid 100,200,300, 400,500. However I’ve been thinking possibly the non stop mile swims may be better from the endurance standpoint?
Thanks again everyone. Let me know if your looking for a training partner in Massachusetts!
Parents
Former Member
I think the pyramid is fine. It's impossible to get a realistic "straight swim" in a 25 yd pool. Even if you swam non-top, the push off from the wall at each ends gives your muscles an unrealistic break.
I just do the same workout as everyone. During the summer I find some open water and practice but that's mainly mental preparation more than anything else.
I think the pyramid is fine. It's impossible to get a realistic "straight swim" in a 25 yd pool. Even if you swam non-top, the push off from the wall at each ends gives your muscles an unrealistic break.
I just do the same workout as everyone. During the summer I find some open water and practice but that's mainly mental preparation more than anything else.
