5K Training Advice

Former Member
Former Member
Hi all. I am about 8 weeks out from a 5K Lake Swim. I am a strong pool swimmer but never done this distance in "open" water - pretty new here. I am convinced I can muscle though it if need be, but would like to make a competitive age group showing. I am training almost exclusively in pool, so looking for advice, links, or books on workouts, distances, pace, taper (?), etc. Thanks for any advice.
Parents
  • Former Member
    Former Member
    The last two years I've been able to stake out a spot on the wall opposite Lake Shore Drive on the side near the registration tent. I hope to be in the lake this Friday on my way to Madison. I'm blessed in that my in-laws live within walking distance to the lake/beachfront, and as weather permits I've been sneaking down to the lake when we pass through town. :bolt:
Reply
  • Former Member
    Former Member
    The last two years I've been able to stake out a spot on the wall opposite Lake Shore Drive on the side near the registration tent. I hope to be in the lake this Friday on my way to Madison. I'm blessed in that my in-laws live within walking distance to the lake/beachfront, and as weather permits I've been sneaking down to the lake when we pass through town. :bolt:
Children
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