Hi all. I am about 8 weeks out from a 5K Lake Swim. I am a strong pool swimmer but never done this distance in "open" water - pretty new here. I am convinced I can muscle though it if need be, but would like to make a competitive age group showing.
I am training almost exclusively in pool, so looking for advice, links, or books on workouts, distances, pace, taper (?), etc. Thanks for any advice.
Old Navy, what race are you doing this weekend? Thanks in advance.
Not Old Navy, but Lake Monona, Madison, WI, is August 23rd. You can swim the 2.4 miles as USMS Championship competition swim or as non-Championship swim.
www.usms.org/.../
Old Navy, what race are you doing this weekend? Thanks in advance.
Not Old Navy, but Lake Monona, Madison, WI, is August 23rd. You can swim the 2.4 miles as USMS Championship competition swim or as non-Championship swim.
www.usms.org/.../
