General Swimming

Open Water Training and Technique Speed Work

General Swimming requires membership for participation - click to join

Speed Work

Former Member over 17 years ago

What do you do for speed work. The LSD/endurance is a no brainer but what about the need for speed?

Parents

cantwait4bike over 17 years ago

Irish Mile 400-300-3x100-300-200-3x50-100 all w 10 sec rest subtract 100 secs from final time. got this from B&G Club Solana Beach (Coach Richard)
Cancel
Vote Up 0 Vote Down

Sign in to reply

Cancel

Reply

cantwait4bike over 17 years ago

Irish Mile 400-300-3x100-300-200-3x50-100 all w 10 sec rest subtract 100 secs from final time. got this from B&G Club Solana Beach (Coach Richard)
Cancel
Vote Up 0 Vote Down

Sign in to reply

Cancel

Children

No Data