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Open Water Training and Technique
Speed Work
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Speed Work
Former Member
over 17 years ago
What do you do for speed work. The LSD/endurance is a no brainer but what about the need for speed?
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cantwait4bike
over 17 years ago
Irish Mile 400-300-3x100-300-200-3x50-100 all w 10 sec rest subtract 100 secs from final time. got this from B&G Club Solana Beach (Coach Richard)
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cantwait4bike
over 17 years ago
Irish Mile 400-300-3x100-300-200-3x50-100 all w 10 sec rest subtract 100 secs from final time. got this from B&G Club Solana Beach (Coach Richard)
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