General Swimming

Open Water Training and Technique Speed Work

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Speed Work

Former Member over 17 years ago

What do you do for speed work. The LSD/endurance is a no brainer but what about the need for speed?

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ourswimmer over 17 years ago

I go to workouts with my team and I go to pool meets. 200-400m races are great practice for keeping up with your competitors on breakaways.
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ourswimmer over 17 years ago

I go to workouts with my team and I go to pool meets. 200-400m races are great practice for keeping up with your competitors on breakaways.
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