Hi!
I train in open water and have race on 5km for 4 1/2 weeks.
I'm not quite sure how to train for that event so i'm looking for
some training plan ,and any suggestions will be helpful!:groovy::fish2:
tnx
This site might be helpful:
www.10kswim.com/learn.html
Here's some pool training sets by Marcia Cleveland (who swam the English Channel):
www.doversolo.com/pooltraing.htm
Also, scroll through 3 most recent pages of threads, and you'll find half a dozen that should help answer your questions. Here's a quick list I put together:
forums.usms.org/showthread.php
Regards,
VB
This site might be helpful:
www.10kswim.com/learn.html
Here's some pool training sets by Marcia Cleveland (who swam the English Channel):
www.doversolo.com/pooltraing.htm
Also, scroll through 3 most recent pages of threads, and you'll find half a dozen that should help answer your questions. Here's a quick list I put together:
forums.usms.org/showthread.php
Regards,
VB
