I am a pool fish doing 1 hour intervals 3-4 times a week for a couple of years. This year on 15th of July (within a week) I will attend an oper water swimming organization in Bosphorus.
It is 4 miles along the Bosphorus.
Pool temperature I train is 78 F and the sea temperature in the race will be 68 F.
I have 3 questions:
1. what would you recommend me to eat and how many hours before the competition?
2. shall I use some kind of oil to apply to my skin?
3. all kinds of tactics and recommendations are welcome
thanks in advance:help:
Parents
Former Member
Just vaseline under the arms, the back of your neck any where you have skin meeting skin. The chin touches your shoulder can rub you raw. Also in the crotch area where your swim suit may rub.
Food wise any thing that you can enjoy and not get sick. I used to eat eggs bacon and home fried potatoes.
Draft off any one that you can get close to.
Just vaseline under the arms, the back of your neck any where you have skin meeting skin. The chin touches your shoulder can rub you raw. Also in the crotch area where your swim suit may rub.
Food wise any thing that you can enjoy and not get sick. I used to eat eggs bacon and home fried potatoes.
Draft off any one that you can get close to.
