I'm 59years old and getting ready for Sharkfest in June. I'm starting to develop some shoulder soreness from my efforts. I'm wondering if being a bit older that I might need more recovery between swims, I'm currently training every other day.
Parents
Former Member
Thanks for the encouragement, My enthusiasm says train more but my body tells me three times a week is enough. I do about a 35 min mile in the 50 yrd pool and I'm sure I can do the distance now. I just don't want to "snatch defeat from the jaws of victory" by overtraining in this last month and going from soreness to injury. Ron, I hope we have a chance to meet at Sharkfest, after the swim we plan to have a dram of Scotch for strictly medicinal purpose, if you would like to join us you're very welcome.
Brian
Thanks for the encouragement, My enthusiasm says train more but my body tells me three times a week is enough. I do about a 35 min mile in the 50 yrd pool and I'm sure I can do the distance now. I just don't want to "snatch defeat from the jaws of victory" by overtraining in this last month and going from soreness to injury. Ron, I hope we have a chance to meet at Sharkfest, after the swim we plan to have a dram of Scotch for strictly medicinal purpose, if you would like to join us you're very welcome.
Brian
