I'm 59years old and getting ready for Sharkfest in June. I'm starting to develop some shoulder soreness from my efforts. I'm wondering if being a bit older that I might need more recovery between swims, I'm currently training every other day.
I did the Sharkfest swim the last two years. Unfortunately I did not enter in time for this year.
I am 53 and swim about 30 - 35 minutes for a mile in open water. I
swam 3,000 yds, 3 times a week to prepare for the swim and had no problems. The conditions were very favorable both times I swam.
it is a great event and well run. I agree with Gary. Stop and take a few looks at the skyline. It is quite a view.
I did the Sharkfest swim the last two years. Unfortunately I did not enter in time for this year.
I am 53 and swim about 30 - 35 minutes for a mile in open water. I
swam 3,000 yds, 3 times a week to prepare for the swim and had no problems. The conditions were very favorable both times I swam.
it is a great event and well run. I agree with Gary. Stop and take a few looks at the skyline. It is quite a view.
